Energy is currency in anyone’s language.  And no I don’t mean Middle East oil reserves or the latest Aussie wind farm (aka parliament house). I’m talking about personal energy – the kind that keeps your body perky, the under-eye baggage at bay, and your friends jealous.

Keeping on top of everything we need to, want to or must do can take it out of you.  Now apparently banging your head against a wall uses 150 calories an hour, but it’s not the ideal way to stay fit, focused and fabulous.

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